Tuesday, June 13, 2006

Easy Run

Yesterday I went for an easy run in Portland along the waterfront. I was just going to see how my feet (and left ankle) were doing after my race last Friday. They felt fine. I find that I can more easily get into the correct running form now. Before it seemed like a hit & miss deal, sometimes I was "there;" other times I was just hurting myself. Now my running is more consistently correct and feels more comfortable. Yesterday I did quite a bit of walking, because in the past walking has caused my feet more abrasion than running. My walking yesterday did not have any adverse effect that I could tell. So now my challenge is to start picking up more distances and getting in better shape until I can run a marathon some day!

Ryan

2 comments:

Well being said...

Hi! I like what you are doing. Maybe we could exchange tips on Well being. You can have a quick look at http://www.wellnessmaster.com so we can exchange ideas.

Papa Louie said...

Good luck. Run long and run barefoot!