My goodness! A whole month flew past and I haven't posted anything! I have been doing lots of little fun running, no races, nothing major. I went on vacation to Glacier National Park and hiked a few trails, partially barefoot, and got to stick my feet in numerous cold lakes and streams!
A chat-buddy, Brett Williams from Salt Lake City, ran a marathon recently, his first. I had to post this pic of him - its just a great shot! Now those are feet to be proud of!
I went to Lincoln City, Oregon this past week and ran about 5 miles on the flat sandy beach. The movement of the sand under my feet gave me a blister! That surprised me because I thought the sand would be more forgiving than the cement and pavement I usually run on. Not a bad blister, just something unexpected. Today I ran 3 miles on sidewalks and noticed a hot spot on my left foot - an old blister still healing. I didn't even know that one was there! Oh the joys and surprises of running barefoot!
Ryan
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