Monday, October 30, 2006

Healing Run

Today I decided to challenge myself, after several painful, disappointing runs last week. I was determined to have a successful run. I chose to follow my tried and proven running route so I wouldn’t have any surprises. It was a crisp Fall day, lots of leaves on the ground, temperature about 52 degrees, sun shining brightly.

I ran 10.3 miles today, really trying to keep my form true and correct. It paid off. I had a very nice run, felt like I was “in the groove” the whole way. I concentrated on pulling my feet up a little higher than usual, just to make sure I was not pushing off in any way. I also concentrated on placing them straight down beneath me. I felt like I was really working my thighs, in a good way, by keeping my legs bent in an "S" curve, strengthening them and my hamstrings.

I successfully negotiated some “corrugated” cement sidewalks. I ran into several sections of ouchies in several places where little acorn-like seeds were scattered on the sidewalk. I just tried to step through them as carefully as I could -- mostly successful! My feet did not scream at me like they did last week. The best part is that I returned completely fired up and energized. A picture perfect day and a most satisfying run!

Call me happy.


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