Wednesday, May 02, 2007

Diet Experiments

We got a book called The PH Miracle which talks about how diet can control your body's PH levels for optimal health. One of the things they talked about was eating a green salad for breakfast!
I thought that sounded really weird and not very appetizing so I didn't think much of it.

Then I read an account about a guy who went and lived with the Tuaharamara Indians in Mexico to see how they can go on long (150) mile footraces and not even seem tired. They broke all the rules of health. The night before the race, they smoke, drank booze, stayed up all night partying, and at the crack of dawn took off running and didn't stop until the following morning. Sometimes their races can go on for a couple of days. What was the secret to their amazing endurance? One of the things was what they ate for breakfast. This caught my attention. They ate a green salad each morning! They also chewed on corn soaked in water, kind of like an all-day munchie food.

So that clinched it for me. Last Friday morning, I helped myself to a large green salad for breakfast - nothing else. I thought I would be starving by 10:00. I went the whole day on just that salad and I felt absolutely fine. I skipped lunch because I went on a 10 mile run instead. I have had nothing but salads for breakfast every day since, and every day I have felt just fine. Well, today I am feeling a little hungy. Its 3:00 p.m., no lunch yet, and I just got back from a 9 mile run. I think some fruit would be nice, so I'll go get something soon.

I am going to continue with this salad for breakfast thing for a time and see how it goes. So far I am very much impressed with it!

Grazing for breakfast...

Ryan


What A Difference Form Makes

After doing a lot of moaning and groaning about how sore my feet have been the past couple of weeks, today I 'went back to basics' and really focused on maintaining my form. What a difference using good form makes!

I completed a 9.1 mile course without any problems at all - in fact, I felt like I could have just kept running forever. Where before I felt bruising and hypersensitivity, today I felt warmth and a happy tingling in my feet. I seemed to just glide over rough spots, and I was unaware of the passage of time.

So, even though I probably sounded like a "moaning Susan" when talking about my runs the past couple of weeks, today's run more than made up for all of the sorry, pitiful runs I had recently.

The main difference was that I really made sure I was putting my feet down beneath me, not even a little bit out in front, and keeping my stride close to the center line. I experimented with taking short steps, high steps, low steps, high back leg lifts, etc. and none of it seemed to make much difference. The key was "center down" foot placement. I noticed that doing a high rear leg lift along with a higher knee lift in front, while still doing a center-down foot placement, made my forward speed pick up quite a bit.

It was a fantastic run for me. The wind blew, the rain came down hard at times, the sun came out and dried up all the water, it hailed, it blew some more, and we ended with a hard downpour and thunder. What a rush!

At the end of the run my feet not only felt more than fine, they tingled like they were ready to get out and go again!

Big NW Smiles

Ryan