Repeat Performance

After my motivating, successful run last Friday I decided to run the same course again last Monday, the 22nd. It was almost as good as last time. I actually ran a little bit further, just over 9 miles, and again, by concentrating on proper form, I had an enjoyable run. I felt just a little bit more tenderness on the soles of my feet due to a little skin erasure. I could feel that my form was not quite all there during some portions of my run, but mostly it went according to plan.

I was so excited by my recent successful runs that I got on a great website called MapMyRun.com and plotted out a number of different courses - some I have already run and others I would like to try. As I look forward to someday running a barefoot marathon, I plotted some longer courses - dreaming. You can see my courses by going to MapMyRun.com and checking out the courses for Vancouver, Washington. Not all of them are mine. There were a couple of others entered by other runners here. Wintler Park I is the course I've been running lately.


More and more, happily running barefoot in Vancouver!

Ryan