Easy Run

Yesterday I went for an easy run in Portland along the waterfront. I was just going to see how my feet (and left ankle) were doing after my race last Friday. They felt fine. I find that I can more easily get into the correct running form now. Before it seemed like a hit & miss deal, sometimes I was "there;" other times I was just hurting myself. Now my running is more consistently correct and feels more comfortable. Yesterday I did quite a bit of walking, because in the past walking has caused my feet more abrasion than running. My walking yesterday did not have any adverse effect that I could tell. So now my challenge is to start picking up more distances and getting in better shape until I can run a marathon some day!

Ryan