Thursday, May 25, 2006

Repeat Performance

After my motivating, successful run last
Friday I decided to run the same course again last Monday, the 22nd. It was almost as good as last time. I actually ran a little bit further, just over 9 miles, and again, by concentrating on proper form, I had an enjoyable run. I felt just a little bit more tenderness on the soles of my feet due to a little skin erasure. I could feel that my form was not quite all there during some portions of my run, but mostly it went according to plan.

I was so excited by my recent successful runs that I got on a great website called MapMyRun.com and plotted out a number of different courses - some I have already run and others I would like to try. As I look forward to someday running a barefoot marathon, I plotted some longer courses - dreaming. You can see my courses by going to MapMyRun.com and checking out the courses for Vancouver, Washington. Not all of them are mine. There were a couple of others entered by other runners here. Wintler Park I is the course I've been running lately.


More and more, happily running barefoot in Vancouver!

Ryan

Sunday, May 21, 2006

Core Concepts

Another barefoot runner posted this comment about chi-running, or running from the "core."
I really like its concepts.

==================================================================

The subtleties of barefooting continue to reveal themselves; of late, the key seems to be in the core - or should I say "cores":
1) The core of our strength, in the navel just below the belly button
The basic "chi" form of engaging the core allows the very foundation of your strength to gently (and, ideally, quickly) pulse the hips alternately side to side and ever so slightly upward (I often envision the super-quick stride of the legendary "Pre" in the film "Without Limits." One-two-three, one-two-three, one-two-three...). This centrally-sourced motion swings the upper legs; along with a bended knee, it creates the sought-after "lift" of the feet.
2) The core of the Earth, to which we gravitate in a forward fall
Core strength, combined with lean from the ankles up, generates forward motion.
From time to time, I catch my self focusing on "lifting my feet," per se, or arm swing to facilitate rapid [foot] turnover. I just redirect my focus to the cores, and I'm flying again; distractions such as push-off abrasions, road conditions, or torquing ankles, achilles, or knees seem to melt magically away.
I LOVE this game!

Brett

===================================================================

Isn't that a great post?

Agony of Da Feet -- Euphoria of Success


Last Wednesday I tried running a new route I fashioned from my work down along the Columbia River. It was about 8.5 miles. I got to my turn around point and my feet just started aching. I ended up walking a good part of the way back, aiming for as much grass as I could for
relief, but even walking became very difficult and painful, grass or not. My skin was fine, it just felt like my bones were tired and over-stimulated. That was the 'agony of da feet.' Very disappointing.

Today I decided to re-do the same route - the old idea of "if you get bucked off, climb back on and show him who's boss!" I really focused on form: bent knees, putting my feet down beneath me, gentle BHB, etc. I decided to skip the grass and stick to the sidewalks/pavement, rough or not.

Today I was euphoric! I thoroughly enjoyed the run. I found myself just rolling along easily clicking off the miles, gentle rain making some nice puddles along the way. I arrived back at my work feeling very comfortable, my feet still feeling fresh. I felt like I could have kept running all day long! After the run, my feet feel absolutely no pain at all - just warm, happy tingling.

I'm convinced the difference was staying true to good form. There are subtle nuances, only different by fractions of an inch or slight variations of an angle, that make all the difference. Its easy to slip back into old habits because they can be so close to the correct form that they seem 'close' to right, but not 'quite' right. If I'm not careful I end up getting hurt by allowing my form to be just so slightly off and going too far that way.

Today I realized one problem I have to watch out for is allowing my shoulders to be too far back in relation to my waist. I tend to do this if I'm tired or if I'm on really rough surfaces. In my mind, its "un-cocking the gun" - losing the forward lean that gives me automatic propulsion. I then end up having to reach forward and "pull" with my legs and feet to keep moving forward, which makes my feet slap the ground with too much force and create shearing effects - wreaking havoc on my feet. Several times today I had to remind myself to "cock the gun" - pull my shoulders forward of my waist, keep my knees bent, put my feet down gently in BHB fashion. It worked. I had a great run, no discomfort, no damage, no skin erasure, no aching bones in my feet, and a feeling that I could have just kept on going and going.

Its days like last Wednesday that had me thinking I might have to go back to wearing shoes.

But its days like Today that make me think a marathon just might be in sight! Mark me down as one happy runner!

Ryan

Tuesday, May 02, 2006

Running "Socks"

My previous post mentioned some running socks I made to help protect my feet when I don't want to be quite-barefoot. You can make a pair yourself like I did...

I bought a $12 pair of 5-fingered socks at REI and a can of plasticene at the hardware store (the stuff you dip tool handles in to coat them) about $6.

I slathered lotion on the soles of my feet to keep the paint from sticking to my skin (next time I'll use Vaseline), then I put the socks on and stood in a flat pan with some plasticene paint poured on the bottom of the pan. It took some doing to get the stuff to soak in to the fabric. This gave me painted surfaces on the soles of the socks across the pads of the toes, the ball of the foot, and the heel.

My socks are a light khaki green/tan color and I used black plasticene paint.

The plasticene does not offer much padding at all, its there mostly to protect the fabric from wearing out too quickly. I'll have to reapply it from time to time as the original coating starts wearing thin.

I thought it would be interesting to sew a bunch of zig-zag patterns across the soles of the socks with Kevlar thread (available at my local fly-fishing and tackle store) for additional strength. Next time! -- Ryan

A Nice Run!

Yesterday I went down to Portland for a run around the riverbanks of the Willamette River - verrrry nice surfaces. Then I decided to cut up into the city and find me one of those Immigration Marches.

Along the way I ran to REI and stopped in to see if they had any Vibram 5-Fingers. They didn't. I showed them my home-made version that I fashioned from 5-toed socks and platicene. They were impressed but didn't think they would start selling them any time soon.

I ran around and eventually heard drums and shouting, so I steered towards the parade. I was secretly hoping some news reporter would see the crazy barefoot guy and grab some footage of me. Didn't happen. I did entertain a lot of police who seemed to get a kick out of seeing me. The parade marchers were predictably noisy and respectfully gave way to let me run past them.

It was back to the river front sidewalks where I actually wore my personally-made 5-fingers for the first time just to see how they felt. I actually liked wearing them! Just enough shielding to help keep the skin from abrasions. A nice break.

I also experimented with some form techniques and think (once again) that I have crossed a new milestone in my development. I've learned that barefoot running requires some very subtle changes that are elusive to me. This time I concentrated on picking up my feet and setting them down like I was squashing bugs gently. Weird concept, I know, but it worked. The difference is in how I lifted my feet by raising my knees instead of by swinging my feet forward in an arc.

All in all, a very nice 6 or 7 mile run.

Ryan

Friday, April 14, 2006

Great Running Barefoot Pics

A barefoot runner named Rick Roeber, Lee's Summit, Missouri, ran the St. Louis Marathon on the 9th. He posted some pictures of himself on his website. One of them showed excellent running form! I'm posting it here for analysis.

These are the good things I see in his form: Straight body, torso and head erect, forward lean, knees bent, feet closely bunched together, ankle flexed, whole body relaxed, and happy! What a great example of good form!
Way to go, Rick!

His form reminds me of something else I wrote about running form. I keep noticing forms in the sense of triangles while running. I see shod runners and notice they seem to run as if their head were the apex of a triangle and their feet define the base of the triangle. In other words, their forward stride and backward strides seem to equal eachother so their head is near-center.

However, when I run, I envision that I am an upside-down triangle. My feet are the apex because I'm keeping them centered beneath my torso, trying to keep them confined to mostly up and down movement. If the plane of my body is back towards the rear wall of the triangle, then I'm only running in place. But if I move the plane of my body forward towards the front wall of the triangle, the triangle wants to tip over, and that forward pull moves me forward as I run.

Putting it another way, shod runners make their broad leg movements the source of their locomotion. I make my forward body angle the source of my locomotion. I have experimented with speeding up/slowing down just by changing the angle of my lean. Its kinda cool.

Ryan
Aha! Self Discovery Moment

Someone wrote on the Running Barefoot discussion board something about how hard it is to run downhill without getting foot problems. I replied with this:

Running downhill requires much less 'lean' than running on flat surfaces or uphill. Think less of leaning forward and more of placing your feet beneath your body with even quicker steps. If you "run in place" on a downhill slope, you will automatically move forward. If you wanted to stay in one place, you'd almost have to think about running 'backwards'. If you are extending your feet out in front of you thinking you need to 'brake', then you ARE creating extra friction on your soles. Keep those feet beneath you. Slow down by taking shorter steps and quicker sequences.

Calf cramping may be due to using a greater range of motion in those muscles and tendons. This can be compounded if you are still pushing off. For myself, I found that when I allowed myself to reach my foot too far forward with each stride, I tended to push off with the trailing foot to give me more 'air time' so I could have time to get my foot 'up there'. This led to the old running sequence of pushing off, leaping forward, and harsh slapping or pounding the ground with my forward foot. I still fight that tendency!

Now, I think about simply picking up my foot by lifting my heel towards my butt and putting my foot down directly beneath my body. Quicker sequence. Smaller steps. Forward progress is achieved by leaning from the ankles.

Now that I'm thinking about it, I just realized something else I'm doing wrong!

(ALERT! Self discovery moment here!)

If I am afraid of stepping on gravel, sticks or glass I tend to carefully watch the surface where I will put each foot. Its like I am 'aiming' for clear spots. But in order to 'aim' I need to see where my foot is going to land. Its best to run with my head up instead of crooning forward from my neck or my waist, so in order to watch my foot actually landing I have to reach my foot a little forward so its in my field of vision. Then I'm no longer running with good form - my feet are no longer being placed directly under my body, and I suffer for it.

My best runs have been when I've abandoned my fear of stepping on things, stopped looking directly at my feet and kept my feet directly under my body. I am then concentrating on *lifting* my feet instead of *placing* my feet. I still generally watch where I am going, but my visual focus is not on that spot 18 inches or even 12 inches in front of my foot. Its more like 10 to 20 feet out (3 - 5 meters). In fact, I cannot even see my feet landing when they are properly directly beneath my body!

Whew! Who knew that running would be so much mental as it is physical?

HINT: To help me get over the fear of stepping on things and the fear of pain while running, I use a technique called "EFT" - Emotional Freedom Technique. Learn about it for free here: www.emofree.com

Truly break-through information and help!!


Tuesday, April 11, 2006

New Barefoot PB

PB means 'personal best'. Yesterday I went out for a run in downtown Vancouver, Washington. I have a loop-type course I like to run that is 4 miles. I ran it and was feeling pretty good! In the past I've had a lot of issues with rubbing skin on my feet a little thin, due to incorrect form. Plus I thought I got a piece of glass in my left foot about 2 weeks ago, went in to the doctor for exploratory, found nothing, so my foot's been healing from that fun experience.

I was happy to run the four miles without any real issues happening! So I decided to keep going and run it again. The second time was even better than the first! I was more relaxed, not thinking about 'running' as much as I was thinking about my form. There's this one section of wild field I chose to run through, full of weeds and grasses, pretty lumpy. In order to avoid any surprises, I had to really pick up my heels and be careful to place my feet down beneath my body - not out in front. This was a much needed hamstring exercise for me. When I got back onto the sidewalk I kept this form up and felt like it really helped my running technique!

So I finished the second loop (8 miles) and thought "Hey, let's do it again!" So I ran it again. My feet were starting to get a little tender, so I was really concentrating on form, form, form! I felt pretty good throughout the next 3 miles, including through the field again. But around mile 11 I got tired and my form suffered because of it. I completed the 12 mile run, not in the best time, but still something to make me happy and proud.

Now, to just do it again, stronger and with better form throughout!!

Run On!!

Saturday, April 08, 2006

Hello, Spring!

It appears Spring is really going to stick around this time. We had some unusually warm weather a while back followed by some very cold, nasty weather. But things are looking good out there lately. I'm starting to "refurbish" my garden by adding fresh sawdust and peat moss. The old stuff gradually rots away and my garden level starts looking only about 1/2 full. That's probably because its half sand. So I add more organic material to it and fluff it up a bunch each Spring. I've already added one helping of fertilizer and soil sweetener and one helping of bug pellets, getting it ready to plant.

With my running, I thought I got a piece of glass in my foot almost 2 weeks ago. I waited about four days to see if it got better, but I kept on feeling something poking me in my foot, so I went in to the doctors to see if he could get it out. He did lots of probing and mangling but couldn't find any "foreign body" in my foot. Thanks a lot! $225 later and now I'm healing from a much bigger hole in my foot. I just started running again a couple of days ago, slowly, and I can feel the scar tissue like a lump in my foot. I think it will gradually work its way out with use. I can't feel the sharp sensation I felt earlier, so maybe the doc did something good after all.

I got an urge to play guitar and last week I went out and bought a used12-string Alvarez, then took it in to a shop and they told me it had some serious problems. I shouldn't have bought it. But while in the shop they showed me a very nice 6 string guitar that I ended up buying with a case, something to learn on. I'm checking out getting the 12-string repaired, hopefully it can be done without costing me too much. I think I still want to sell it.

Friday, February 24, 2006

This Week's Running Progress

Trying to get back into things after resting my feet to let them recover from some small things, I went running four days in a row. It would have been five except last Monday was frigid here, more than I wanted to tackle. Tuesday, four miles. Wednesday, four miles. Thursday, four miles plus a little bit. Today, Friday, 6 miles. I was afraid that running every day would leave my feet raw, but it hasn't! The area I have been running has some very harsh sidewalks. In order to prevent soem foot pain and a recurring blood blister on my left Big Toe, I've really been concentrating on my form. It paid off! No problems, even through the rough stuff. And my feet did not feel stiff and crampy after my runs. So I must be doing something right.

FYI the form I'm working on maintaining is this: Keeping knees bent more. Keeping feet right beneath the body. My rule is to not put my toes in front of my thighs. Maintaining an even height - no bobbing up and down. Keeping my cadence high, 180 per minute. Plus a new thing. I decided that my left foot has been pointed too far to the inside, so I'm focusing on keeping it pointed slightly outward. Since thinking about this an ankle pain I've had for the past month has not been bothering me this week at all. Plus I have not gotten the blood blister on my left Big Toe like I did before. I have been trying to focus more on form than on speed, yet my times are not all that bad.

A very good running week! Now, to increase my distances and to run each day!

Vancouver Barefoot

Thursday, February 16, 2006

Update

Well, I went out running yesterday in beautiful sunny weather and ran for only about three miles. I was pressed for time plus I didn't want to push my feet to where they might get injured, so I took it easy with several walking breaks along the way. It was a very pleasant experience, my feet handled it very well. Saturday's little cuts did not bother me at all.

I tried to out today, but work was wayyy to pressing and I didn't have time, plus our temperature took a dive and it has been much colder all day today.

I still might get out later today, just because I want to set up a pattern of daily running again.

Happy trails!

Ryan
Vancouver Barefoot

Wednesday, February 15, 2006

Running Pics

I finally got a couple of pics of me dressed for barefoot running! Here they are...


I went out running last weekend and did 8 miles. The course I followed started and ended really badly. The first and last 2 miles were covered with lots and lots of tiny gravel on the sidewalks, leftovers from when they sanded the streets for ice a couple of months ago. The gravel ends up getting knocked up on the sidewalk and nobody ever cleans those off! The back half of the course was very nice, an asphalt bike path that was relatively clear and smooth.

Between work, church, and temple service, I end up wearing shoes most of the time, so my feet get kind of soft in between runs. This didn't help my Saturday success much. I got a few little cuts on my right foot. Strange, its usually my left foot that gets the most damage.

I'm thinking I need to run more frequently, not necessarily longer. So, I'm going out today (Wed) for the first time since Saturday's run.

Ardidub
Barefoot in Vancouver

Thursday, January 12, 2006

Barefoot in Singapore

Well, the week of my vacation has arrived! Last Monday my wife and I traveled to Singapore to stay with some friends of ours there.

Today, Thursday, I ventured out for a barefoot run. I haven't figured out how far I went yet. I'm guessing about 5 miles or so. The sidewalks and streets are amazingly friendly to bare feet. They've been going through one of the worse monsoons in the past 15 years - lots and lots of steady downpours. They all complain about it and how "cold" it is. I'm loving every bit of it. The sidewalks get a thorough flushing every few hours, leaving them squeaky clean. The temperature has dropped to a comfortable 82 F degrees (about 27 C). The Singporeans are practically shivering in their sandals, I'm loving it.

Today when I started out it was very humid, dry, but the air was very heavy. After my turn around point a couple of clouds must have collided, because suddenly we got a torrential downpour. I loved running through all the new puddles, watching the locals tip-toeing around them. I was wet to the skin, but it was a warm rain, like having a personal shower while running. I got quite a few stares - they were probably surprised to see an old, chubby white guy running with no shoes. I ran down to an area called Little India. They didn't seem surprised to see me at all. Some of these folks walk on coals and pointed nails, so I was just a rank amateur by their standards!

I met an old bearded holy man. He offered to bring me "good luck" for only a dollar. I wish I had something on me to give him - I can always use a little more good luck! We walked and talked for a bit. He asked me how long I exercised each day (a couple of hours). He observed my bare feet and commented on how good it was for the ankles and knees, but warned me about not stepping on glass. I thanked him for his concern and went on my way - feeling just a little bit more lucky despite not having a dollar to give him. I'm thinking of loading up with some money tomorrow just to try to "get lucky".

If today was any indication of how tomorrow's run is going to be, I'm looking forward to having a good time - lucky or not!

Ryan
Vancouver Barefoot, aka
Singapore Barefoot

Monday, January 02, 2006

"What lies behind us
and what lies before us
are tiny matters
compared to what
lies within us."
---Ralph Waldo Emerson

Friday, December 30, 2005

Growbox Gardening

Okay, I have posted a lot about running barefoot. When I started this site, I also meant to mention something about gardening, the vegetable kind.

Years ago, probably in the early 80's, my dad had this book on "Growbox Gardening" by a guy named Mittleider. I remember reading it and thinking that it would be an awesome way to create a vegetable garden, but I never had the gumption to really set one up. It seemed all complicated.

By the way, when we lived in Salt Lake City, the author lived not far from me. I remember going running at the bottom of this little canyon and looking up on the banks above the path and seeing lots of layered terraces creeping down the hillside. I was told that was his house. It was pretty cool, kind of like some Chinese gardens I've seen in picture books.

Somehow I discovered that he had a website set up and I visited it. To my surprise, his website was basically the entire book available on line, for free! www.foodforeveryone.org Not long after I discovered his website, he changed it so now it is more of a big sales spiel for his book. Makes sense to me ... why give away what you're trying to sell?

Well, about 3 years ago, I decided it was time to give it a try. Mittledier updated his techniques since he wrote the one I first read. I like the new methods a lot more.

The Concept

A growbox is just a raised bed filled with artificial soil that you create. The box is only 18 inches wide, 30 feet long, and 8 inches deep.

You fertilize it once a week with a broad spectrum fertilizer and water it every day. It almost explodes with produce! Unbelievable.

I couldn't find a suitable fertilizer around here, so I had my son buy some bags of it in Salt Lake City and bring them up when he drove up here for a visit. Later on, I discovered that the Portland Rose Society sells a nearly identical fertlizer for about 1/2 the cost! Nice! My "soil" is made of 50% river sand, 25% sawdust, and 25% peat moss. I have to replenish some of the sawdust and peat moss each year, as the old stuff decomposes.

My first year, 2003, I grew broccoli heads that were almost the size of dinner plates. I grew corn plants that reached heights of 9 to 10 feet and produced very sweet, tender corn. This is almost unheard of in these parts - its considered too wet and cool and too short of a growing season for corn.

I grew green beans that reached the top of the 6 ft. trestles and wanted to keep growing, so I stretched lines from the trestle to the eaves of the house. The plants grew all the way to the roof, more than 12 feet tall! It has been pretty cool to pick beans that are hanging overhead. We always have more green beans than we know what to do with. I'm not planting them next year.


I have used the growbox method for three years now. Still with wonderful results. This past year I planted one single sweet meat squash plant. It threw out tendrils that were 15 to 20 feet long and produced 7 basketball (or larger) sized squashes.

<--- My corn plants in 2003, still growing. To the front of the pic on the left is a tomato plant and you can just see the edges of green beans. On the right I had some pots with yellow and green zucchini in them.

I also grew too many tomato plants and I let them grow too tall. They also threw out runners that were about 8 to 10 feet long. Turns out I should have trimmed them much shorter so the strength of the plants went into growing tomatoes, not longer vines, so they produced lots and lots of green tomatoes that never ripened. Live and learn. I also planted blue potatoes, and got great results from them!

So, I highly recommend the Growbox Method of gardening! Once its set up, its easy, weed-free, produces like crazy, and won't let you down. Looking forward to next year's garden!

Corn, fully grown & green beans almost to the eaves of the house! I had one zucchini plant at the far end that spread out about six feet wide on both sides! (2003 garden)

Tuesday, December 13, 2005


Afterthought:

Oh, Salt Lake City has a new marathon that started up in 2005. Its a different course than
the Deseret News Marathon. The new race starts up near the University of Utah, goes out Foothill Boulevard to around 78th South, goes west to about 3rd West street, and goes north to the Delta Center. Its quite a flat course. Its also one of the few marathon races that is NOT run on a Sunday! In 2006 it is going to be held on June 3rd, a Saturday.
www.saltlakecitymarathon.com

I'm thinking how much I would like to train to get myself ready to run this marathon, barefoot. I've never run a marathon before. When I was in law school I ran away a lot of the stress by going on almost daily runs of 8 to 15 miles, sometimes I ran 20 miles. That was a long time ago and a lot of pounds lighter! I've always wanted to run a marathon, and my new excitement about barefoot running has me eyeing the Salt Lake City Marathon to be my first. I'll keep on running through the winter here and see how things are shaping up in the Spring.

Ryan

More Running

It's become obvious to me that most of my posts are about barefoot running. I gues that's because its the "new thing" with me, plus I'm working hard to improve my running ability. Since its the middle of winter, I'm not doing much gardening. I still work in the temple every Tuesday evening, and that is still the highlight of my week's experiences. But it starts to sound redundant to keep saying "I had a wonderful time in the temple last night." There's not much more I can say about it than that! I guess I could mention that I helped do some temple work for a man whose first name was "Batman"! Now I'm waiting for "Superman" to come along!

Yesterday, Monday, I ran 12 miles around Portland, Oregon. I ran 6 miles on some smooth sidewalks along the waterfront, then I headed uphill from there through the city and back down the other side. This gives my feet a workout on rougher surfaces, which forces me to improve my techniques. When I got back down to the waterfront I ran another 3 miles. It was pretty cool out, about 38 degrees, so I wore gloves this time which helped keep me warmer overall. Surprisingly, my feet are not very cold when I run.

I believe that bare feet help set the body's thermostat. I do not need to turn my house heat up much more than 60 degrees, my body seems to have reset its warmth level so I am very comfortable where others seem to feel chilled.

Faith is only a word until it is challenged.

Ryan

Thursday, December 08, 2005

Back-to-Back

Yesterday I did 6 cool weather miles with bandaids on a toe injury.

Today I did 9 cool miles (36 degrees) with bandaids -- 3 miles on smooth cement, 3 miles up and down city streets with mixed quality surfaces, and 3 miles back on the smooth cement. No real problems, except really getting cold all over when my wet tshirt got hit with wind gusts during the last 3 miles, but my feet felt fine! Well, almost fine. The raw spot on my left big toe got bothered a little bit, not too much though. Its healing, despite my repeated abuse!

I got a LOT of
stares from people this time - loved it!

Wednesday, December 07, 2005

Deepening Winter

I had developed a rather bad skin erasure problem on the pad of the big toe of my left foot, running in cooler weather here. Weird, I thought. I've never had that problem before.

So I rested and let it heal until it felt good. Then I went back out running, again in cool weather, and promptly got a painful deep bruise and blood blister in exactly the same place! So its time out for more healing.

Someone commented about how their toes tended to curl downward when their feet got cold. That explains why this unexpected problem crept up on me! I figured the cold on my feet made me "dig in" or "push off" with my toes more than normal. I'm thinking I need to put on a bandaid or something and keep running anyway. I hate taking too many days off from it!

I waited as long as I could stand for my fairly raw big toe to heal (3 days). Today I wrapped it up in a couple of bandaids and headed down to my favorite smoooooooth cement running path in Portland, OR and got in 6 miles. Temp outside was about 36 degrees, the coldest I've run so far this year. My toe was protected enough that I did no harm to it. I felt my left Achilles stiffening up, probably from the cold. I noticed my feet got fairly numb, so I had to try extra hard to follow good form techniques so as to not do them any damage. After my run, when my feet warmed up and I could feel them again, I was glad to find they were perfectly healthy and happy again!

Thursday, December 01, 2005

Cool Running

I'm still running, even though the weather has gotten cooler. Last week I gouged or cut my right foot right in the center of the ball of the foot, maybe on some glass. I didn't think much of it, waited a couple of days for it to feel better, and went back out again. Darn if it didn't break open and bleed exactly at the same spot! I wonder if a little piece of glass wasn't embedded. So I waited a couple more days, went out, and -- no problem! Except I was letting my left big toe scrape a little and it got a little raw. Must be from the colder surface possibly numbing my foot a little - maybe from still trying to "push off" too much.

Little things, nothing to worry about, I still love running barefoot and will keep on!

I have run from 6 to 10 -12 miles each run, approximately 3 days a week. My last run was only about 5 miles, because of the left big toe getting kind of raw and sore. So now I'm letting it heal.

I'm getting a lot of incredulous looks from people as I run in the colder and wetter weather. Its g
ood to give them a new education - puncture their paradigms! :)

Its been said by hunters that to warm your head, hike uphill, and to warm your feet, hike downhill. I always wondered if there was any truth to that!

This week our temperatures got a lot cooler, and I was out running in about 43-45F (6-7C) degree weather. This isn't all that cold by itself, except I didn't have much to put on in the way of clothing, so I was underdressed, plus I still perspire when I exercise, so I got wet and cold after running a few miles.

As I was running uphill in Portland, I noticed that my feet felt quite cold, but the rest of me was fine. Then when I ran downhill, I noticed my feet were no longer cold at all, but felt quite warm, while my head and upper body felt chilled. Then I finished by running another couple of miles on flat sidewalks and noticed that my feet were getting cold again.

Interesting...

Ciao!

Ryan
Vancouver Barefoot